This session involves an enjoyable sequence in which transitioning from one pose to another makes better skills, and more core strength will be gained to boost your energy.

Standing poses are the foundation of yoga. In this session, you are required to stand all the way in 22 postures, with various bending and balancing ones playing an important role.

Here comes the very amusing yoga session - Seated Poses for Beginners! 20 selected yoga asanas will make the best company on your way to judge the fundamental skills. All poses in this session are very simple variation of the standard yoga postures.

Lying Poses for Beginners is a session to manage skills besides body toning. Many yogis use lying postures to correct positions. When we lie down, we place our spine in an upright position. In this case one will never hunch back when practicing any kind of yoga asanas.

Yoga for Weight Loss I is an easy-to-learn yoga session with many simple variation postures specially designed for beginners. The relaxing training is instructed by our senior yoga instructor Sophie. 20 to 25 min per day will help you gain the fastest results through yoga.

Take a short-cut to weight loss with Sophie. This is the second lesson for you to enjoy your favorite fat burning hours. An effective combination of yoga and several Pilates postures will never make you bored during the exercises.

Yoga Breathing for Beginners is the easiest yoga session to help you get accustomed to how motion is controlled by regular breaths. To train you how to slow down your breathing pace and de-stress with abundant health benefits is the goal of this soothing yoga class.

Daily Yoga for Abs provides professional Abs building routine based on a total of 21 yoga asanas, with 3 training durations. We have demonstration videos and voice narration to guide you through the whole sequence. Sessions of 10 minutes, 15 minutes and 20 minutes are provided for varied training targets.

Daily Yoga for Back includes back muscles and fit figure building routine based on 22 yoga asanas, with durations of 10 minutes, 15 minutes and 20 minutes. Demonstration videos are available to guide you through the whole sequence.

The Advanced Version of Daily Yoga for Abs provides a brand new yoga routine designed on 23 postures combining dynamic variation with traditional yoga asanas, aiming to tone abs muscles and enhance core abdominal strength. Three training durations are set to enrich your abs toning exercises with our yoga instructor.

Daily Yoga for Butt contains altogether 23 carefully chosen yoga asanas with 3 different training durations for well toned buttocks and hips opening. We applied traditional yoga poses from which we also design beneficial variation to enhance the training effect.

Daily Yoga for Chest brings about yoga sessions based on a total of 20 carefully chosen yoga asanas, with 3 training durations for men and women to build chest muscles or beautiful breasts, also to boost the health of organs in your chest. Together with traditional yoga poses, quite a few variations will help you enjoy the unlimited benefits brought by chest yoga.

Yoga for Body Toning I provides good figure building sessions besides weight loss training. Through an overall training almost all your body parts will be covered to burn fats and better your figure.

Yoga for Body Toning II provides advanced session that will help you burn fats and build figure through comparatively tough warm-ups, stretching and balancing exercises. Through an overall training almost all your body parts will be covered to better your shape. This session advocates muscular endurance, attention focus and a basic knowledge of yoga skills.

Sun Salutation is one of the most traditional sequences in yoga practice formed by a group of asanas that originate in behaviors of honoring the sun. The sun is regarded by ancient hindus as the heart of the world. She gives birth to lives and casts lights on human souls.

The Standing Yoga Routine I provides a series of traditional standing, kneeling and torso twisted asanas, with Sun Salutation serving as the standard warm-up sequence. Not only providing basic yoga skills learning, this session also brings great physical benefits from the yoga standing postures.

This session is designed on a series of standard seated asanas including forward bends, backward bends and torso stretches. In this session high attention focus is much required to enjoy a comfortable stretching.