Program List

    • Yoga Meditation for Beginners
    • Yoga Meditation for Beginners
    Daily Yoga for Abs Advanced Instructor: Dolphin Class Level: Beginner Goal: Yoga Skills
    Yoga Meditation for Beginners Yoga Meditation for Beginners Yoga Meditation for Beginners Yoga Meditation for Beginners Yoga Meditation for Beginners Yoga Meditation for Beginners Yoga Meditation for Beginners Yoga Meditation for Beginners

    Meditation is one of the most crucial aspects to cultivate more peace and happiness in life. It is to build self-esteem, hear your truth, make wise, skillful choices, improve communication, increase creativity, and let go.

    • Yoga for Slim Legs
    • Yoga for Slim Legs
    Daily Yoga for Abs Advanced Instructor: Sophie Class Level: Beginner Goal: Weight Loss
    Yoga for Slim Legs Yoga for Slim Legs Yoga for Slim Legs Yoga for Slim Legs Yoga for Slim Legs Yoga for Slim Legs Yoga for Slim Legs Yoga for Slim Legs

    Yoga provides abundant postures specifically targeting your entire legs. 28 postures are included in Yoga for Slim Legs, in which you will get help in sliming your legs.

    • Yoga Sequence for Beginners
    • Yoga Sequence for Beginners
    Daily Yoga for Abs Advanced Instructor: Dolphin Class Level: Beginner Goal: Yoga Skills
    Yoga Sequence for Beginners Yoga Sequence for Beginners Yoga Sequence for Beginners Yoga Sequence for Beginners Yoga Sequence for Beginners Yoga Sequence for Beginners Yoga Sequence for Beginners Yoga Sequence for Beginners

    This session involves an enjoyable sequence in which transitioning from one pose to another makes better skills, and more core strength will be gained to boost your energy.

    • 
Standing Poses for Beginners
    • Standing Poses for Beginners
    Daily Yoga for Abs Advanced Instructor: Dolphin Class Level: Beginner Goal: Yoga Skills
    Standing Poses for Beginners Standing Poses for Beginners Standing Poses for Beginners Standing Poses for Beginners Standing Poses for Beginners Standing Poses for Beginners Standing Poses for Beginners Standing Poses for Beginners

    Standing poses are the foundation of yoga. In this session, you are required to stand all the way in 22 postures, with various bending and balancing ones playing an important role.

    • Seated Poses for Beginners
    • Seated Poses for Beginners
    Daily Yoga for Abs Advanced Instructor: Dolphin Class Level: Beginner Goal: Yoga Skills
    Seated Poses for Beginners Seated Poses for Beginners Seated Poses for Beginners Seated Poses for Beginners Seated Poses for Beginners Seated Poses for Beginners Seated Poses for Beginners Seated Poses for Beginners

    Here comes the very amusing yoga session - Seated Poses for Beginners! 20 selected yoga asanas will make the best company on your way to judge the fundamental skills. All poses in this session are very simple variation of the standard yoga postures.

    • Lying Poses for Beginners
    • Lying Poses for Beginners
    Daily Yoga for Abs Advanced Instructor: Dolphin Class Level: Beginner Goal: Yoga Skills
    Lying Poses for Beginners Lying Poses for Beginners Lying Poses for Beginners Lying Poses for Beginners Lying Poses for Beginners Lying Poses for Beginners Lying Poses for Beginners Lying Poses for Beginners

    Lying Poses for Beginners is a session to manage skills besides body toning. Many yogis use lying postures to correct positions. When we lie down, we place our spine in an upright position. In this case one will never hunch back when practicing any kind of yoga asanas.

    • Yoga for Weight Loss I
    • Yoga for Weight Loss I
    Daily Yoga for Abs Advanced Instructor: Sophie Class Level: Beginner Goal: Weight Loss
    Yoga for Weight Loss I Yoga for Weight Loss I Yoga for Weight Loss I Yoga for Weight Loss I Yoga for Weight Loss I Yoga for Weight Loss I Yoga for Weight Loss I Yoga for Weight Loss I

    Yoga for Weight Loss I is an easy-to-learn yoga session with many simple variation postures specially designed for beginners. The relaxing training is instructed by our senior yoga instructor Sophie. 20 to 25 min per day will help you gain the fastest results through yoga.

    • Yoga for Weight Loss II
    • Yoga for Weight Loss II
    Daily Yoga for Abs Advanced Instructor: Sophie Class Level: Intermediate Goal: Weight Loss
    Yoga for Weight Loss II Yoga for Weight Loss II Yoga for Weight Loss II Yoga for Weight Loss II Yoga for Weight Loss II Yoga for Weight Loss II Yoga for Weight Loss II Yoga for Weight Loss II

    Take a short-cut to weight loss with Sophie. This is the second lesson for you to enjoy your favorite fat burning hours. An effective combination of yoga and several Pilates postures will never make you bored during the exercises.

    • Yoga Breathing for Beginners
    • Yoga Breathing for Beginners
    Daily Yoga for Abs Advanced Instructor: Dolphin Class Level: Beginner Goal: Yoga Skills
    Yoga Breathing for Beginners Yoga Breathing for Beginners Yoga Breathing for Beginners Yoga Breathing for Beginners Yoga Breathing for Beginners Yoga Breathing for Beginners Yoga Breathing for Beginners Yoga Breathing for Beginners

    Yoga Breathing for Beginners is the easiest yoga session to help you get accustomed to how motion is controlled by regular breaths. To train you how to slow down your breathing pace and de-stress with abundant health benefits is the goal of this soothing yoga class.

    • Daily Yoga for Abs
    • Daily Yoga for Abs
    Daily Yoga for Abs Advanced Instructor: Dolphin Class Level: Beginner Goal: Body Part
    Daily Yoga for Abs Daily Yoga for Abs Daily Yoga for Abs Daily Yoga for Abs Daily Yoga for Abs Daily Yoga for Abs Daily Yoga for Abs Daily Yoga for Abs

    Daily Yoga for Abs provides professional Abs building routine based on a total of 21 yoga asanas, with 3 training durations. We have demonstration videos and voice narration to guide you through the whole sequence. Sessions of 10 minutes, 15 minutes and 20 minutes are provided for varied training targets.

    • Daily Yoga for Back
    • Daily Yoga for Back
    Daily Yoga for Abs Advanced Instructor: Dolphin Class Level: Beginner Goal: Body Part
    Daily Yoga for Back Daily Yoga for Back Daily Yoga for Back Daily Yoga for Back Daily Yoga for Back Daily Yoga for Back Daily Yoga for Back Daily Yoga for Back

    Daily Yoga for Back includes back muscles and fit figure building routine based on 22 yoga asanas, with durations of 10 minutes, 15 minutes and 20 minutes. Demonstration videos are available to guide you through the whole sequence.

    • Daily Yoga for Abs Advanced
    • Daily Yoga for Abs Advanced
    Daily Yoga for Abs Advanced Instructor: Dolphin Class Level: Intermediate Goal: Body Part
    Daily Yoga for Abs Advanced Daily Yoga for Abs Advanced Daily Yoga for Abs Advanced Daily Yoga for Abs Advanced Daily Yoga for Abs Advanced Daily Yoga for Abs Advanced Daily Yoga for Abs Advanced Daily Yoga for Abs Advanced

    The Advanced Version of Daily Yoga for Abs provides a brand new yoga routine designed on 23 postures combining dynamic variation with traditional yoga asanas, aiming to tone abs muscles and enhance core abdominal strength. Three training durations are set to enrich your abs toning exercises with our yoga instructor.

    • Daily Yoga for Butt
    • Daily Yoga for Butt
    Daily Yoga for Abs Advanced Instructor: Sophie Class Level: Beginner Goal: Body Part
    Daily Yoga for Butt Daily Yoga for Butt Daily Yoga for Butt Daily Yoga for Butt Daily Yoga for Butt Daily Yoga for Butt Daily Yoga for Butt Daily Yoga for Butt

    Daily Yoga for Butt contains altogether 23 carefully chosen yoga asanas with 3 different training durations for well toned buttocks and hips opening. We applied traditional yoga poses from which we also design beneficial variation to enhance the training effect.

    • Daily Yoga for Chest
    • Daily Yoga for Chest
    Daily Yoga for Abs Advanced Instructor: Sophie Class Level: Beginner Goal: Body Part
    Daily Yoga for Chest Daily Yoga for Chest Daily Yoga for Chest Daily Yoga for Chest Daily Yoga for Chest Daily Yoga for Chest Daily Yoga for Chest Daily Yoga for Chest

    Daily Yoga for Chest brings about yoga sessions based on a total of 20 carefully chosen yoga asanas, with 3 training durations for men and women to build chest muscles or beautiful breasts, also to boost the health of organs in your chest. Together with traditional yoga poses, quite a few variations will help you enjoy the unlimited benefits brought by chest yoga.

    • Yoga for Body Toning I
    • Yoga for Body Toning I
    Daily Yoga for Abs Advanced Instructor: Amy Class Level: Intermediate Goal: Weight Loss
    Yoga for Body Toning I Yoga for Body Toning I Yoga for Body Toning I Yoga for Body Toning I Yoga for Body Toning I Yoga for Body Toning I Yoga for Body Toning I Yoga for Body Toning I

    Yoga for Body Toning I provides good figure building sessions besides weight loss training. Through an overall training almost all your body parts will be covered to burn fats and better your figure.

    • Yoga for Body Toning II
    • Yoga for Body Toning II
    Daily Yoga for Abs Advanced Instructor: Amy Class Level: Advanced Goal: Weight Loss
    Yoga for Body Toning II Yoga for Body Toning II Yoga for Body Toning II Yoga for Body Toning II Yoga for Body Toning II Yoga for Body Toning II Yoga for Body Toning II Yoga for Body Toning II

    Yoga for Body Toning II provides advanced session that will help you burn fats and build figure through comparatively tough warm-ups, stretching and balancing exercises. Through an overall training almost all your body parts will be covered to better your shape. This session advocates muscular endurance, attention focus and a basic knowledge of yoga skills.

    • Sun Salutation
    • Sun Salutation
    Daily Yoga for Abs Advanced Instructor: Amy Class Level: Beginner Goal: Yoga Skills
    Sun Salutation Sun Salutation Sun Salutation Sun Salutation Sun Salutation Sun Salutation Sun Salutation Sun Salutation

    Sun Salutation is one of the most traditional sequences in yoga practice formed by a group of asanas that originate in behaviors of honoring the sun. The sun is regarded by ancient hindus as the heart of the world. She gives birth to lives and casts lights on human souls.

    • Standing Yoga Routine I
    • Standing Yoga Routine I
    Daily Yoga for Abs Advanced Instructor: Dolphin Class Level: Beginner Goal: Yoga Skills
    Standing Yoga Routine I Standing Yoga Routine I Standing Yoga Routine I Standing Yoga Routine I Standing Yoga Routine I Standing Yoga Routine I Standing Yoga Routine I Standing Yoga Routine I

    The Standing Yoga Routine I provides a series of traditional standing, kneeling and torso twisted asanas, with Sun Salutation serving as the standard warm-up sequence. Not only providing basic yoga skills learning, this session also brings great physical benefits from the yoga standing postures.

    • Seated Yoga Routine I
    • Seated Yoga Routine I
    Daily Yoga for Abs Advanced Instructor: Dolphin Class Level: Beginner Goal: Yoga Skills
    Seated Yoga Routine I Seated Yoga Routine I Seated Yoga Routine I Seated Yoga Routine I Seated Yoga Routine I Seated Yoga Routine I Seated Yoga Routine I Seated Yoga Routine I

    This session is designed on a series of standard seated asanas including forward bends, backward bends and torso stretches. In this session high attention focus is much required to enjoy a comfortable stretching.

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